Leek Blossom

What's a leek?

What's a leek?

Tired of using the same ingredients and herbs? Leek blossoms add a fresh spice to your salad while also spiking up the nutritional value.Leeks are full of vitamins, protiens and fibers and have been cultivated since 3000 B.C by the ancient Egyptians. Just sprinkle some Leek blossom seed pods over any greens to give a sweet onion flavour. 

Fresh factor? Nutrition per 100g of leek: 

  • 1.5g protein 
  • 1.8g dietary fiber
  • 18% RDI of Vitamin B
  • 14% RDI of Vitamin C
  • 45% RDI of Vitamin K
  • 16% RDI of 2.1mg Iron
  • 28 mg Magnesium
  • 35 mg Phosphorus

Find yours at your local farmers market vendor.